The Siskin Health & Fitness Center

Specialty Fitness Programs and Services

Specialty Fitness Programs and Services

People with disabilities or other special needs often do not feel comfortable in fitness centers that cater primarily to able-bodied people.

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We are different!

That is why the Siskin Health & Fitness Center was specifically designed to focus on serving people with disabilities, people who wish to maintain or improve function gained from physical therapy, and people who may be concerned about maintaining their independence, health and fitness as they age.

Featured Specialty Programs and Services at The Siskin Health & Fitness Center

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Next Step

The Siskin Health and Fitness Center Next Step Program is for those who have experienced challenges with musculoskeletal or neurological conditions or functional limitations due to an injury. Our certified professionals will design an individualized program that will create your Next Step following completion of physical therapy treatment. This is a supervised program that will keep you on track to full recovery while decreasing your risk of re-injury.

Membership

  • Individual
    • Annual – $39 per month
    • Month to Month – $49 per month
    • Senior (Annual) – $29 per month
    • Senior (Month to Month) – $39 per month
  • Family
    • Annual – $64 per month
    • Month to Month – $74 per month
    • Senior (Annual) – $54 per month
    • Senior (Month to Month) – $64 per month
  • Other Memberships

    • Individual Gold (Corporate Discount) – $29 per month
    • Family Gold (Corporate Discount) – $54 per month
    • Siskin Employee (Individual) – $10 per pay period
    • Siskin Employee (Family) – $20 per pay period
    • Siskin Employee Individual (PRN) – $20 per month
    • Siskin Employee Family (PRN) – $40 per month
    • Erlanger Employee (Individual) – $13.38 per pay period
    • Erlanger Employee (Family) – $24.92 per pay period
    • Cempa – $29 per month
    • University Surgical Associates – $20 per month
    • Silver and Fit – Free with individual’s insurance
    • Locker – $8 per month
    • Day Pass – $10 per day

Program benefits include:

  • Initial fitness assessment to measure current ability
  • Continuation of fitness assessment to track progress and new exercises
  • Increased strength and mobility
  • Motivational support working in a group environment

The Next Step Program meets every:

  • Monday, 11:00 a.m. – 12:00 p.m.
  • Wednesday, 12:00 – 1:00 p.m.
  • Friday, 12:00 – 1:00 p.m.

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Personal Training
  • Individual
    • One (1) 30 minute Session: $29
    • One (1) 45 minute Session: $44
    • One (1) 60 minute Session: $30
    • Five (5) 30 minute Sessions: $26/session 
    • Five (5) 60 minute Sessions: $53/session
    • Ten (10) 30 minute Sessions: $26/session
    • Ten (10) 60 minute Sessions: $50/session
    • Three (3) 60 minute Intro Sessions (package): $42/session
    • Ten (10) 60 minute Intro Sessions (package): $45/session
    • Three Session Get Started Kit: $42/session
  • Group
    • One (1) 30 minute Session: $36/session
    • One (1) 60 minute Session: $70/session
    • Five (5) 30 minute Sessions: $32/session
    • Five (5) 60 minutes Sessions: $67/session
    • Ten (10) 30 minute Sessions: $30/session 
    • Ten (10) 60 minute Sessions: $63/session
  • PNF Stretching
    • One (1) 10 minute Session: $15
    • One (1) 15 minute Session: $20
    • One (1) 30 minute Session: $35
Massage Therapy

Massage Therapy, including clinical and relaxation massages, are available to members and non-members by a licensed massage therapist.

Swedish Relaxation Massage

This system of long strokes, kneading, and friction techniques on the more superficial layers of the muscles is designed primarily to stimulate circulation, ease muscle tension, improve flexibility, and promote relaxation.

Relaxation Massages:
30 Minutes- $30
45 Minutes- $45
60 Minutes- $60
90 Minutes- $90

Aromatherapy Cocoon:
60 Minutes – $65

Reflexology:
60 Minutes – $70

Clinical Massage

This method involves assessing each client’s individual needs to aide in alleviating pain, increasing functional abilities, and increasing activities of daily living. Needs are then addressed through a variety of techniques, such as myofascial release, neuromuscular therapy, and trigger point therapy.
Clinical Massages:
30 Minutes – $40
45 Minutes – $60
60 Minutes – $80
75 Minutes – $100
90 Minutes – $120

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For information on any of these specialty fitness programs, call 634.1234 or email info@siskinrehab.org

Call to insist on Siskin 423.634.1234
or email fitnesscenter@siskinrehab.org