Group Exercise

The Siskin Health & Fitness Center offers a wide variety of fitness classes- both on land and in the water!

The Health & Fitness Center offers a variety of fitness opportunities that can make working out a lot of fun! Bring a friend and get moving today!!

____________________________________

Group Exercise Offerings

Tai Chi Classes

Seated Tai Chi is an introductory, low-intensity class that uses developed movements to increase muscular strength, tone, balance, and control. The class focuses on breath control and moving mediation.
(Seated) Thursday ~ 11:00 a.m. – 12:00 p.m.
(Full Form, Beginning) Monday ~ 12:30 – 1:30 p.m.
(Full Form, Intermediate) Wednesday ~ 12:00 – 1:00 p.m.

Learn more about the Tai Chi Program

Pilates Mix Class

This class blends Pilates exercises/techniques with yoga poses to improve core strength, balance, and flexibility. Focus is on alignment and breath to promote muscle control and coordination in order to strengthen, lengthen, and tone.
Monday ~ 11:30 a.m. – 12:30 p.m.
Friday ~ 12:00 – 1:00 p.m.

Yoga Class

This class is designed to be adaptive for all levels of yoga interests and focuses on stretching and relaxation techniques for the mind and body.
(Healthy Joints Gentle Yoga) Thursday ~ 9:45 – 10:45 a.m.
(Yoga) Monday ~ 5:30 – 6:30 p.m.

Seated Group Training

This medium- to high-intensity class can be performed from a chair or yoga ball. This class is designed to improve strength throughout your body by using the CorePole and other core strengthening techniques that involve variable resistance bands to help the whole body.
Monday & Wednesday ~ 10:00 – 11:00 a.m.
Tuesday & Thursday ~ 8:30 – 9:30 a.m.

“No Excuses” Bariatric Fitness Program Class

Learn more about the “No Excuses” Bariatric Program.

Wellness Qi Gong

This class is a mind-body practice of static postures, body movement, diaphragmatic breathing and focused intention of the mind designed to improve mental and physical health. It helps to cultivate and generate a biological energy know as qi or chi.
Friday 11:00 a.m. – 12:00 p.m.

Abs Workout

This class is a great way to target your abs with a variety of exercises. Burn fat and trim inches on your waist with this upbeat class!
Friday ~ 4:45- 5:30 p.m.

Strength Training (Arm Sculpting & Abs)

This class focuses on arm exercises using free weights. The Strength Training class will sculpt, tone, and strengthen your upper body.
(Arm Sculpting) Tuesday ~ 1:00 – 2:00 p.m.
(Arm Sculpting & Abs) Tuesday ~ 5:00 – 6:30 p.m.

Strength Training (Whole Body)

This class offers a full body workout that targets all of the major muscle groups, including the integration of strength and stretching exercises.
Thursday ~ 1:00 – 2:00 p.m. & 5:00 – 6:00 p.m.

View the 2019 Group Training Schedule.

Group Aquatics Classes

The Siskin Health & Fitness Center’s variety of pool exercise options are a fun way to get a great workout while benefitting from the weightless feeling of the water. For anyone who may have joint problems, this greatly reduces the stress placed on joints during a traditional workout. Bring your swimsuit and enjoy a workout in the water!

The Exercise Pool can be used for swimming or walking laps, as well as for group aquatic classes. It features several depth levels to allow for differing heights. The large Whirlpool is perfect for loosening up or relaxing after a good workout.

H2O Group Training Class

This is a medium-intensity class that is performed in the pool. This class uses the resistance of the water, along with pool weights, to increase heart rate and tone the body. This class is perfect for those who have had a hard time exercising on the land and is great for everybody!
Monday & Wednesday 8:30 – 9:30 a.m.
Tuesday & Thursday 10:00 – 11:00 a.m. & 4:30 – 5:30 p.m.

Hydro Therapy Prescription

This low-impact water class combines techniques to improve balance, strength, flexibility, and relaxation. This meets only during the allotted time period and is by prescription order only.
Monday – Friday 2:00 – 3:00 p.m.

Aqua Pilates

Aqua Pilates is Pilates movements moved into the water environment. The water increases resistance of the movements, enhancing benefits for your muscles and protecting the joints. Unlike land-based classes, it is done standing up and using noodles along with other water exercise equipment to enhance the experience.
MWF 6:15 a.m. – 7:00 a.m.
MW 4:45 – 5:45 p.m.

H20 Cardio

This class will help enhance muscle definition, balance, and coordination while reducing joint soreness.
Tu 5:30 – 6:30 p.m.
F 4:30 – 5:30 p.m.

Volleyball

Join us for a fun way to exercise in the pool – group volleyball!
MTh 6:30 – 8:30 p.m.

View the current Pool Group Training Schedule.

Additional Group Fitness Classes

In addition to the scheduled group classes above, the Health & Fitness Center staff will accommodate specialized interests. Please let us know if you have a desired fitness class in mind that we are not currently offering!

For more information on Fitness Classes, please call the Health & Fitness Center at 423.634.1234

Siskin Health & Fitness Center welcomes new SilverSneakers members! Find out if your health plan includes SilverSneakers.