The Siskin Health & Fitness Center

Group Exercise

Group Exercise

The Siskin Health & Fitness Center offers a wide variety of fitness classes- both on land and in the water!

The Health & Fitness Center offers a variety of fitness opportunities that can make working out a lot of fun! Bring a friend and get moving today!!

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Group Exercise Offerings

Tai Chi Classes

This introductory, low-intensity class uses developed movements to increase muscular strength, tone, balance, and control. The class focuses on breath control and moving mediation.
(Full Form, Beginning) Saturday ~ 10:30 a.m. – 11:30 a.m.
(Full Form, Intermediate) Thursday ~ 10:30 a.m. – 11:30 a.m.

Learn more about the Tai Chi Program

Pilates Mix Class

This class blends Pilates exercises/techniques with yoga poses to improve core strength, balance, and flexibility. Focus is on alignment and breath to promote muscle control and coordination in order to strengthen, lengthen, and tone.
Monday ~ 11:00 a.m. – 12:00 p.m.
Friday ~  11:00 a.m. – 12:00 p.m.

Pilates

Pilates focuses on strengthening the core muscles, improving muscle control, coordination, strength and tone, as well as alignment and breathing.
Tuesday 2:00 p.m. – 3:00 p.m.

Yoga Classes

Gentle Yoga is designed to be adaptive for all levels of yoga interests and focuses on stretching and relaxation techniques for the mind and body. VinyasaYoga, often referred to as Flow Yoga, allows you to string postures together so that you move from one to another seamlessly, using breath. You will develop a more balanced body as well as brining consciousness to each movement in each moment.
(Healthy Joints Gentle Yoga) Wednesday ~ 12:00 p.m. – 1:00 p.m.
(Vinyasa Yoga)  Tuesday ~ 5:00 p.m. – 6:00 p.m. / Friday 9:30 a.m. – 10:30 a.m.
(Level 1: Gentle Yoga) Wednesday 5:00 p.m. – 6:00 p.m.

Strength Training (Whole Body)

This class offers a full body workout that targets all of the major muscle groups, including the integration of strength and stretching exercises.
Tuesday/Thursday ~ 1:00 p.m. – 1:450 p.m.

Movin’ & Groovin’

The whole idea of circuit training is to work different muscles, all at the same time with a minimum of rest. Because you alternate which body part you’re targeting, one muscle group rests while the other is working.
Monday/Wednesday ~ 10:00 a.m. – 11:00 a.m.

SWEAT & Release

High-intensity class to burn calories and build strength by mixing in light cardio, weights and circuits, ending with a light stretching session. Burn more, go harder, and push into your next level of fitness.
Wednesday ~ 11:00 a.m. – 11:45 a.m.

Next Step (Fee Based)

The Next Step Program is for those who have experienced challenges with musculoskeletal or neurological conditions or functional limitations due to an injury. Learn more
Monday ~ 11:00 a.m. – 12:00 p.m.
Wednesday/Friday ~ 12:00 p.m. – 1:00 p.m.

Power Hour

This class will alternate periods of moderate to high-intensity work with periods of either active or passive rest. It allows you to work at a higher intensity, reducing overall stress on the tissue, relieving your nervous system, and allowing your energy stores to build up again.
Monday ~ 5:00 p.m. – 6:00 p.m.

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Group Aquatics Classes

The Siskin Health & Fitness Center’s variety of pool exercise options are a fun way to get a great workout while benefitting from the weightless feeling of the water. For anyone who may have joint problems, this greatly reduces the stress placed on joints during a traditional workout. Bring your swimsuit and enjoy a workout in the water!

The Exercise Pool can be used for swimming or walking laps, as well as for group aquatic classes. It features several depth levels to allow for differing heights. The large Whirlpool is perfect for loosening up or relaxing after a good workout.

Volleyball

Join us for a fun way to exercise in the pool – group volleyball!
Monday/Thursday ~ 5:00 p.m. – 6:50 p.m.

Aqua Fit

In Aqua Fit, you will harness more water power in a fully aquatic strength-training and conditioning class. Push, pull, and press against the natural resistance of water, and then add equipment to take your power to the next level.
Monday/Wednesday ~ 6:15 a.m. – 7:00 a.m.

On Target Aqua Fit

On Target Aqua Fit is a fun, fast-paced water workout that combines cardio, core, balance, and strength training. This is an interval-style class with a proper warm up and cool down. Props are used at the instructor’s discretion. On a scale of 1 to 10, this is a moderate to intense activity.
Tuesday/Thursday ~ 4:00 p.m. – 4:45 p.m.

Additional Group Fitness Classes

In addition to the scheduled group classes above, the Health & Fitness Center staff will accommodate specialized interests. Please let us know if you have a desired fitness class in mind that we are not currently offering!

For more information on Fitness Classes, please call the Health & Fitness Center at 423.634.1234

Call to insist on Siskin 423.634.1234
or email fitnesscenter@siskinrehab.org