Classes

Adaptive Tai Ji & Seated Tai Ji Class

• This introductory, low intensity class uses developed movements to develop muscular strength, tone, balance, and control. The class focuses on breath control and moving mediation.
• (Adaptive) Tuesdays ~ 10:00 -11:00am
• (Seated) Thursdays ~ 11:00am - 12:00pm

Seated Core Strength Class

• A totally unique group fitness experience! This medium intensity class can be performed from a chair or yoga ball. This class is designed to improve strength throughout your body by using the CorePole and other core strengthening techniques. The CorePole resistance band system gives you unrivaled versatility. It targets every area of your body by offering unlimited movement options, delivering strength, cardio, flexibility and stability.
• Mondays & Wednesdays ~ 10:00 - 11:00am
• Tuesdays & Thursdays ~ 8:30 - 9:30am
• Tuesdays & Fridays ~ 11:00am - 12:00pm

Body Tone Class

• Focus on strengthening your core body by using stability balls, dumbbells, and figure 8 bands. The workout includes, but is not limited to, squats, lunges, upper body, abdominal muscles, and back.
• Tuesdays & Thursdays ~ 4:45 - 5:30pm

 Pilates Class

• Pilates is an exercise practice that incorporates yoga poses and techniques that help improve balance, strength, flexibility and relaxation. Pilates focuses on strengthening core muscles, improving muscle control, coordination, strength and tone, as well as alignment and breathing.
• Mondays & Wednesdays ~ 12:00 - 12:30pm
• Tuesdays & Thursdays ~ 7:00 - 7:30am

Spin Class

• Mondays & Wednesdays ~ 6:30 - 7:30am
• Tuesdays & Thursdays ~ 12:00 - 1:00pm

Yoga Class

• This class is designed to be adaptive for all levels of yoga interests and focuses on stretching and relaxation techniques for the mind and body.
• Mondays ~ 5:30 - 6:30pm
• Tuesdays & Thursdays ~ 6:15 - 7:00pm

Tall Kneel Class

• Mondays & Wednesdays ~ 11:00 - 12:00pm

Abs Class

• Mondays & Wednesdays ~ 4:45 - 5:15pm

Stretch & Relax Class

• Thursdays ~ 10:00 - 11:00am

Click here to see the Aquatics Classes.

Group Classes

The Fitness Center at Siskin Hospital has a variety of social opportunities, offered through the Leisure Interest Group. You will have access to a Certified Recreational Therapy Specialist to help you discover fulfilling activities to complement the healthy improvements to your body at the Fitness Center.

In addition to these scheduled groups, the Fitness Center staff will accommodate to specialized interests, as the desire is identified. For more information on Group Classes, please call the Fitness Center at 423.634.1234.