Aquatics

The Aquatics area at the Fitness Center at Siskin Hospital has a variety of pools that are specifically designed to meet the many needs associated with fitness.

• The Lap Pool can be used for swimming or walking. It is also used along with the exercise pool for group water classes.

• The Exercise Pool features several levels to allow members of different heights to exercise at the optimal water depth. An underwater treadmill allows you to walk or run with little stress to your joints.

• The large Whirlpool is perfect for loosening up or relaxing after a good workout.

• Fitness Center members have access to the Siskin Hospital Therapeutic Pool during posted warm water hours. This pool's warmer temperature relaxes the body and eases joint pain.

If you would like more in-depth information on our pools, please click on the following document pages.
PoolDescriptions1

PoolDescriptions2

Aquatics Classes

Water Aerobics Class

This is a medium intensity class that is performed in the pool. This class uses the resistance of the water, along with pool weights, to increase heart rate and tone the body. This class is perfect for those who have had a hard time exercising on the land and is great for everybody!

Mondays & Wednesdays ~ 8:30 - 9:30am

Tuesdays & Thursdays ~ 10:00 - 11:00am & 4:30 - 5:30pm

 Hydro Therapy

This low impact water class combines techniques to improve balance, strength, flexibility, and relaxation.

Monday thru Friday ~ 2:00 - 3:00pm

Aqua Logix Boot Camp

Tuesdays & Thursdays ~ 6:15 - 7:00am

Aquatic Volleyball

Fridays ~ 6:00 - 7:00am